WOD: Workout of the day October 20, 2018

Partner WOD

WOD # 1

7 Min AMRAP

7 Chest to Bars

7 Deadlifts 275/185

*Accumulate as many reps as possible, one partner works at a time.

WOD # 2

2 Rounds

100 Wall Balls

15 Squat Clean and Jerks 185/135