WOD: Workout of the Day October 2, 2018

WOD

Skill Drill

EMOM 1 for 10

30 Double Unders

Conditioning 

AMRAP 11

1 Squat Clean 205/145

3 Front Squats 205/145

3 Muscle Ups

9 Box Jumps 30/24

Goal: 6+ rounds