WOD: Workout of the day October 18, 2018

WOD

Lifting

Deadlift + Power Clean + Hang Power  Clean

1Rep Max the complex

E5Mom

5 Squat Snatch

*Pick Load – Touch and Go

Optional Accessory Midline

3 x 15 Strict Toe to Bar

5 Rounds For Time

Banded Plank Hold 40 Sec

GHD Parallel Hold 20 Seconds

Rest 1 Min