WOD: Workout of the Day October 19, 2018

WOD

Conditioning

E2MOM

Run 200m

10 Thrusters 115/75

Rest 10 minutes

AMRAP 12

6 Dumbbell Box Step Overs 50/35# at 24/20 in.

9 Dumbbell Push Jerks 50/35

12 Burpees

Goal 5+ rounds

*Limiting factors here to consider are the DB Push Jerk if you are not efficient overhead or, if like Coach Adam you are a shorter individual, stepovers on a 24-inch box may not be very fun! Consider both when scaling in order to achieve 5+ rounds.