WOD: Workout of the Day October 11, 2018

WOD

FLOW (Not For Time)

Row 1000m

20 Toes-to-bar

20 Med Ball Cleans (20/14)

100 Double unders

Run 1000m

20 Hollow Rocks

20 Single leg barbell Box Step-Ups 45/35

100 Double Unders

Bike 3 mi

20 Pike Compressions

20 Strict Pull Ups

100 Double unders