WOD: Workout of the Day October 10, 2018

WOD

Lifting 

Clean and Jerk 5 x 1

*Heaviest weight for each set

Conditioning 

E3MOM 18

10 Dumbbell Lunges

10 Dumbbell Hang Power Cleans

10 Dumbbell Push Jerks

10 Dumbbell Deadlifts

*Pick Weight