WOD: Workout of the Day September 8, 2018

WOD

No 5k? Guess We’ll ride some bikes!!

Teams of 2 or 3

For Time: 350/310 Calorie Bike

Every 5 minutes, teams will be required to “pay the man” a separate movement. One partner may “pay the man” while the other continues biking. Movements will become increasingly taxing so it would implore you to bike fast!

Teams of 2 / Teams of 3

Min 0:00 Pay 40/60 Chest to Bars

Min 5:00 Pay 40/60 Dumbell Snatches 50/35

Min 10:00 Pay 40/60 Dumbbell Box Step Ups 50/35

Min 15:00 Pay 40/60 Deadlifts 155/105

Min 20:00 Pay 40/60 Burpees to a Plate

Min 25:00 Pay 40/60 Alternating Pistol Squats

Min 30:00 Pay 40/60 Dumbbell Thruster 50/35

Min 35:00 Pay 40/60 Wall Ball

Time Cap 40:00