WOD: Workout of the Day September 7, 2018

WOD

Lifting

Every 2 minutes for 20 minutes:

2 Hang Power Clean and Jerk @ 65% Clean and Jerk 1RM

WOD

2 Rounds for time

20 Clean and jerks, 155/105 lbs

40 Bar Facing Burpee

Goal: Sub 10 min