WOD: Workout of the Day September 5, 2018

WOD

AMRAP 9

30 Box Jump Overs 30/24 inch

60 Handstand Push-ups

90 Medicine Ball Cleans 20/14

Goal 1 Round

Accessory

Not For Time

100 Band Pull Aparts

50 Banded Tricep Extensions

100 Band Face Pulls

50 Strict Pull ups