WOD: Workout of the Day September 4, 2018

WOD

Lifting

Deadlift 3 x 3 @ 80%

Rest as needed

Deadlift 3 x 3 @ 65%

Rest 2 minutes between sets of 65%

Accessory # 1 (Lifting)

Power Shrug 3 x 5

Stiff Legged Deadlift 3 x 5

Bent Over Barbell Row 3 x 5

Underhand Lat Pulldown 3 x 5

Good morning 3 x 5

*Power Shrug will be @ 60% of original deadlift max to start. For all additional movements, use heaviest weight per set. Perform all sets of one movement before moving to the next, rest 1:30 to 2:00 between sets.

Acessory # 2 (Aerobic)

Run 8 x 200 m at 95%

*near sprint for each