WOD: Workout of the Day September 28, 2018

WOD

Lifting

Every 2 min for 10

Power Snatch + Squat Snatch (AHAP)

Conditioning

CrossFit Linchpin Test 1

For Time:

Run 400m

Fran 75/55

Run 400m

Fran 75/55

Run 400m

Goal Sub 19 min

Time Cap: 25