WOD: Workout of the Day September 26, 2018

WOD

Lifting

Power Clean + Squat Clean + Front Squat + Split Jerk 5 x 1

Conditioning

DT

5 Rounds For TIme

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Goal Time: Sub 14

Time Cap: 18