WOD: Workout of the Day September 14, 2018

WOD

Lifting

Snatch Balance

3-3-3-2-2-1

Heaviest weight for each set

AMRAP 4

9 Overhead Squat 135/95

10 Toes to Bar

rest 2 min

AMRAP 4

6 Hang Squat Snatch 135/95

10 Toes to Bar

Rest 2 mins

AMRAP 4

3 Squat Snatches 135/95

10 Toes to Bar

*Goal: 3 + rounds for each AMRAP