WOD: Workout of the Day September 13, 2018

WOD

Conditioning 

Alt EMOM 16 Min: Kettlebell Swings

Every 1 min for 16 mins alternate between:

20 Kettlebell Swings 70/53

Rest

Grunt Work

5 Rounds For Time:

Prowler Push 50 m (pick weight)

Sandbag Run 200 m (pick weight)

*pick heavy loads and get it done!