WOD: Workout of the Day September 12, 2018

WOD

Lifting

3 Position Clean & Jerk 5 x 1

High Hang / Low Hang / Floor

Conditioning 

AMRAP 10

2 Clean and Jerks 185/135

2 Front Squats 185/135

2 Legless Rope Climbs

Goal: 6+ rounds