WOD: Workout of the Day September 10, 2018

WOD

Lifting 

Deadlift 1 x 2 @ 85%

Deadlift 1 x 3 @ 70%

Rest 2:00 between sets of 70%

Accessory 

Power Shrug 3 x 5 @ 65 of Original Deadlift Max

Stiff Leg Deadlift 3 x 5

Bent Over Barbell Row 3 x 5

Underhand Lat Pull Down 3 x 5

Good Morning 3 x 5

Rest 1:30-2:00 between workouts

Accessory

Row 10 x 500m

Rest 1 min between