WOD: Workout of the Day Sept 21, 2018

WOD

Lifting

Hang Snatch Pull + Hang Snatch 2 x 2

Hang Snatch Pull + Hang Snatch 3 x 1

*heaviest weight per set

Conditioning

4 Rounds For Time:

Bear Hug Carry 100/70 100 ft

Overhead Carry 100/70 100 ft

50 Double unders

25 Chest-to-bar Pull-up

*with Sandbag (sub sandbag for double kettlebell front rack carry and double kettlebell overhead carry)