WOD: Workout of the Day Sept 20, 2018

WOD

Conditioning 

AMRAP 5

7 Double Kettlebell Thrusters 70/53

2 Rope Climbs

Rest 2 minutes

AMRAP 5

7 Double Kettlebell Thrusters

2 Rope Climbs

Goal: 3 rounds each AMRAP

Accessory

GHD Sit-Up 4 x 30

*Sub med ball ab mat sit-up