WOD: Workout of the Day September 17, 2018

WOD

Lifting

Deadlift 1 x 2 @ 90%

Deadlift 3 x 3 @ 75% rest 2 min in-between

Accessory 

Power Shrug 2 x 5 @ 70% of original max

Stiff Legged Deadlift 2 x 5 (heaviest weight per set)

Bent Over Row 2 x 5 (heaviest weight per set)

Underhand Lat Pull Down 2 x 5 (heaviest weight per set)

Good morning 2 x 5 (heaviest weight per set)

Rest 1:30 to 2:00 between sets

Aerobic

Run 8 x 400 m rest 2 min

*stay within 10 seconds on intervals*