WOD: Workout of the Day August 8, 2018

WOD

CrossFit

3 Rounds for Time:

10 Thrusters 155/105 lbs

10 Ring Muscle-Ups

Run, 400 m

Accessory 

Midline: 75 GHD Plate Muscle Snatches 5lbs

(each time you break complete 10 banded abmat sit-ups)