WOD: Workout of the Day August 6th 2018

Lifting

Deadlift 1×2 at 75% 1RM

Deadlift 8×3 at 60% 1RM

(Rest 1:30 in between each set)

Conditioning 

Partner WOD 20 Min AMPRAP

Row 500m

(Athletes alternate back and forth for 20 minutes)