WOD: Workout of the Day August 4, 2018

WOD

Lifting: Push Press 3-3-3-3

Partner Metcon

Run, 800 m
50 Medicine Ball Cleans 20/14 lbs
50 Power Snatches 75/55 lbs
Run 800 m
50 Hand Release Push-ups
50 Burpee Pull-ups
Run 800 m
50 Power Snatches 75/55 lbs
50 Medicine Ball Cleans 20/14 lbs
Run 800 m
50 Hand Release Push-ups
50 Burpee Pull-ups