WOD: Workout of the Day August 28, 2018

WOD

Lifting

Every 3 minutes for 15 minutes:

8 Back Squats (Pick Load)

Conditioning 

10-9-8-7-6-5-4-3-2-1

Dumbbell Burpees 50/35

Dumbbell Front Squats 50/35

Goal time: Sub 10 min