WOD: Workout of the Day August 27, 2018

WOD

Lifting

Deadlift 1 x 2 @ 90% 1RM

Deadlift 5 x 3 @ 75% 1RM

For the 5 x 3 rest 1:30 to 2:00 between sets.

Accessory # 1

3 Rounds NOT for Time

8 Stiff Legged Deadlifts (Pick Load)

Rest 1:30

8 Bent Over Barbell Rows (Pick Load)

Rest 1:30

10 Strict Pull-Ups

Rest 1:30

8 Barbell Good Mornings

Rest 2:00

Accessory # 2

5 Rounds for Time

Row 300/250 m

Rest 1 min between each round.