WOD: Workout of the Day August 25th 2018


Strict Press 1RM



25 Calorie Row

30 Toes to Bar

46 Box Jumps

11 Squat Cleans 155/105

Art is named after the one and only Art Riddick who has been a staple of the CrossFit Forward community since his arrival in November of 2017. He is moving on to bigger and better things in North Carolina and although saddened to see him go, we are happy to have enjoyed his stay! Art is a team player, a motivator, and a great friend around the gym and we at Forward wish him the best of luck and look forward to a visit.

The 25 Calories in the time and row represent Arts 25 pounds lost since November. The 30 T2B represent the 30 Days in November (his first month), 46 Box Jumps for his age, and 11 Squat Cleans for the 11 months he will be with us (leaving in September). The workout has all of his favorite movements except for the Squat Cleans which are his least favorite.

Good Luck bud!