WOD: Workout of the Day August 22, 2018

WOD

21 Strict HSPU

21 Strict Pull-Up

63 Double Under

15 Strict HSPU

15 Strict Pull-Up

45 Double Under

9 Strict HSPU

9 Strict Pull-Up

27 Double Under

Midline # 1

Banded Plank Hold 3 x 45 sec

Midline # 2

Weighted Hip Extension 3 x 15