WOD: Workout of the Day August 20, 2018

WOD

Lifting

Deadlift 2 x 2 @ 85%

Deadlift  6 x 3 @ 70%

Rest 2 minutes in between sets.

Accessory #1 

3 Rounds NOT for time

8 Stiff Leg Deadlift (Pick Load)

1:30 rest

8 Bent Over Barbell Row (Pick Load)

1:30 Rest

10 Strict Pull Up

1:30 Rest

8 Good Mornings (Pick Load)

2:00 Rest

Accessory #2

7 Rounds

Sprint 200 m

Jog 400 m

Sprints should be done just shy of 100% effort.