WOD: Workout of the Day August 15, 2018



Front Squat 3-3-3

*heaviest weight per set*

For Time

100 Handstand Push-Ups

Each time you break complete 15 second L-Sit

*The goal here is to break no more than 12 times. Look to DB Push Presses at a heavy and challenging weight for a substitution.*


3 x 20 Banded Ab Mat Sit Up