WOD: Workout of the Day August 13, 2018

WOD

Lifting

Deadlift 1 x 2 @ 80%

Deadlift 8 x 3 @ 65

*rest 1:30 between sets!!*

Week 2 of this Deadlift cycle. Two important notes, ensure that your percentages are based on your current 1RM with 20 pounds added to it. For example, if your 1RM is 100 lbs, you would calculate percentages off of 120 lbs. Also, this cycle should be completed with a standard double overhand grip.

Accessory (Choose 1 or both if you have the time to stick around)

Lifting

3 Rounds NOT for time

8 Stiff Legged Deadlifts (pick weight)

Rest 1:30

8 Bent Over Barbell Rows (pick weight)

Rest 1:30

10 Strict Pull-Ups

Rest 1:30

8 Good Mornings (pick weight)

Aerobic

Run 8 x 400 meter with 2 minute rest

*Should be run at 100% effort. Push hard!!*