WOD: Workout of the Day August 11, 2018

WOD

Lifting

Overhead Squat 1 x 3

Conditioning

For Time:

Athletes will form teams of TWO and complete the following work. One athlete working at a time. Both athletes must wear a 20# vest to complete work as prescribed.

3 Rounds for Time

100 Calorie Row

75 Barbell Sumo Deadlift High Pull 75/55 lbs

50 Burpees to a 6” target

Time Cap: 40 Minutes