The best hour
of the day.

More than a gym—we are a community.

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  • 1Join a fitness community committed to your success
  • 2Get a personalized program tailored to your needs
  • 3Get stronger, healthier, and happier

Step inside the best gym in Fredericksburg, Virginia, let go of:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension

You deserve to be healthy and happy.

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Kids & Teens Programs

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.
What our members say

Testimonials

Achieve your goals with us.

Over the past year at Forward I have lost over 70 pounds! More importantly to what I have lost is what I have gained. I’ve gained friends that cheer me on and keep me accountable. I’ve gained confidence in myself and what my body can do. Getting fit in my 50s, north physically and mentally, has been such a gift.
Teresa
I can honestly say that joining the CrossFit Forward family was one of the very best decisions I’ve ever made. If joining a CrossFit gym is on your mind, don’t hesitate. Everyone here is so welcoming and so supportive of your goals! I love this gym, the athletes, the coaches, and the changes I have seen physically and mentally over my past couple of years here.
Stefanie
I joined CrossFit Forward in 2019. I can’t express enough how much it has changed my life both mentally and physically. I have lost weight and put on muscle and at 34 I am in the best shape of my life. The coaching staff is top notch and my fellow athletes have become a second family to me. Every time I walk in the door at Forward it feels like home.
Patrick